Rica em fibras, esta vitamina ajuda o sistema digestivo e é deliciosa.
Ingredientes:
- 1 banana
- 5 ameixas sem caroço
- 60ml de suco de laranja
- 240ml de iogurte natural desnatado
Preparo:
Coloque os ingredientes no liquidificador e bata por 1 minuto ou até que a mistura esteja cremosa. Sirva imediatamente
Rendimento: 1 porção
Fonte: 500 Sucos & Vitaminas
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